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https://www.wrangellsentinel.com/story/2022/10/12/news/jiu-jitsu-provides-benefits-beyond-self-defense-its-good-for-your-health/10949.html Develop By-Rogers CravenMaster protection basics by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and establishing boundaries. Understand individual area and
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